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4/20(4/19=🥊)
W:44.9kg, F:17.6%, M:35.2kg
Yogurt and half of avocado 🥑 for breakfast
Salad 🥗, natto for lunch
Salad 🥗, salmon belly and collar, apple 🍎 and nuts 🥜 for dinner
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44,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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721 kcal
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Líp: 45,08g | Prot: 63,26g | Carbs : 22,66g.
Pequeno Almoço: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli Intense Dark 72% Cacao, Wildwood High-Protein Super Firm Plain Tofu. Almoço: Coconut Oil, Colby Jack Cheese, Bob's Red Mill Almond Meal Flour, Egg White , Fage Bestself Lactose Free Plain Greek Yogurt. mais...
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A Perder 1,4 kg por Semana
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