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This is what stress , anxiety and depression look like..
The past couple of months have been hell, I literally stopped doing all the things I love .I stopped taking care of myself.
I feel so ashamed and disappointed at myself, it’s time I change all that and I’m done feeling sorry for myself 🤞🏾
I REFUSE TO GIVE UP!
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63,5 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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645 kcal
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Líp: 15,61g | Prot: 28,44g | Carbs : 57,02g.
Almoço: Tomatoes, KOO Baked Beans in Tomato Sauce, Checkers Oats, Woolworths Roasted Butternut & Pumpkin, Woolworths Long Life Full Cream Milk . mais...
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A Ganhar 0,6 kg por Semana
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