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I'm dangerous to myself when other people are around! 😔 😟
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50,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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697 kcal
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Líp: 27,11g | Prot: 35,18g | Carbs : 46,80g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Yoghurt Fat Free, Oats , Frozen Blueberries. Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms , Avocados , Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Jantar: Asda Spring Onions, Red Hot Chilli Peppers, Garlic , Wine Spritzer, Wine Spritzer, Extra Virgin Olive Oil, Tesco Sliced Pickled Beetroot, Radishes, Cherry Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms , Celery, Spinach , Tesco Smoked Kipper Fillets with Butter. Snacks/Outros: Chewing Gum (Sugarless) , Aldi All Butter Shortbread Fingers, Skinny Crunch Skinny Crunch Light Salted Caramel , Aldi Cheese Thins, Celery , Cherry Tomatoes, Mushrooms , Halls Sugar Free Cough Sweets. mais...
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A Ganhar 0,2 kg por Semana
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Histórico de Peso de 31Ross
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