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"Vulnerability creates unimaginable space to build each other up, as much as it creates ample room to tear each other down". Alas, this past week confirmed my suspicions - the time for subtraction has come. We're nearly there. Just keep moving. 🌊
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112,5 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 27,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1966 kcal
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Líp: 53,34g | Prot: 207,26g | Carbs : 168,19g.
Pequeno Almoço: Myprotein American Waffles, Leon Tomato Ketchup, Cooked Egg White, Asda Extra Special Dry Cured Back Bacon, Tesco Medium Eggs. Almoço: Wheyhey Blueberry Yogurt, Myprotein Thai Green Chicken Curry with Rice. Jantar: Iceland Marinated King Prawns Garlic & Herbs. Snacks/Outros: Wheyhey Chocolate Protein Ice Cream, Aldi Pro Milk Chocolate Protein Shake, Bananas, Myprotein Impact Pea Protein. mais...
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A Ganhar 0,3 kg por Semana
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