Jornal de SaraRiley, 23 abr 24

ugh still bloated from the other day hoping it goes back down 👇 soon, Knee replacement surgery is may 6th and today will be the last time I can take my ozempic shot due to where it slows your digestion of food down the hospital and Dr said I must be off of it for a full week before my surgery and so I won't be able to take it next Tuesday as that will only leave about 6days left after that so they want me to stop it after this week. could use some 🙏 prayers that I don't gain weight during this time and I have a great surgery with a speedy recovery and no problems out of surgery or recovery and that I can get up and walk soon as I need to and continue to walk,with minimal swelling and pain.

129,8 kg Perdidos até agora: 30,3 kg .    Ainda faltam: 30,0 kg .    Dieta cumprida: Razoavelmente Bem.

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2295 kcal

Líp: 129,24g | Prot: 95,27g | Carbs : 170,64g.   Pequeno Almoço: Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large). Almoço: McDonald's McDouble, Frito-Lay Chester's Flamin' Hot Fries, Grapes. Jantar: Barilla Lasagna Noodles Pasta, Great Value Shredded Mild Cheddar Cheese, Great Value Ground Beef 73/27. mais...