easter…school…work…LIFE! RESET!!!
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80,9 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2441 kcal
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Líp: 104,75g | Prot: 122,06g | Carbs : 273,60g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Almoço: Smithfield Hometown Original Bacon, HEB Apple Gouda Chicken Sausage, Reddi-wip Fat Free Dairy Whipped Topping, Maple Grove Farms Sugar Free Maple Syrup, Premier Nutrition Protein Pancakes. Jantar: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Polynesian Sauce, Chick-Fil-A 2 Ct Chick-N-Strips Kid's Meal, Chick-Fil-A Chick-Fil-A Icedream Cup. Snacks/Outros: Member's Mark Oatmeal Raisin Cookie, Pepsi Diet Pepsi (16.9 oz), Boom Chicka Pop Sweet & Salty Kettle Corn , Sabritas Chicharron Clasico, Combos Cheddar Cheese Pretzel, Artisan Fresh White Chocolate Macadamia Nut Cookies, Cinnamon , Truvia Sweet Complete Brown, Fairlife Fat Free Ultra-Filtered Milk, Ocean Spray Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Good Grains Whole Flax Seed, Mayorga Organics Chia Seeds, One Degree Organic Foods Sprouted Rolled Oats. mais...
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4440 kcal
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Exercício:
Functional Strength Training - 17 minutos, Indoor Walk - 23 minutos, Apple Health - 23 horas e 20 minutos. mais...
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A Ganhar 0,4 kg por Semana
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Histórico de Peso de tenaciousgee
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