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4/23
W:44.8kg, F:18.4%, M:34.7kg
Half avocado 🥑 and boiled egg 🥚 for breakfast
2 raw portabella mushrooms with hummus and cottage cheese, miso soup with koya tofu and nori for lunch
Salad 🥗, bean noodle, beaf and vegetables soup, natto, strawberries 🍓 and nuts 🥜 for dinner
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44,8 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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120 kcal
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Líp: 3,50g | Prot: 17,00g | Carbs : 6,00g.
Almoço: Fage Bestself Lactose Free Plain Greek Yogurt. mais...
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A Ganhar 0,7 kg por Semana
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