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Ups and downs according to the scale. I’m disappointed in my progress but on the other hand, I don’t think I will want to keep up a rigorous exercise (okay, just walking mostly) routine long term so I have to be realistic. On the bright side, I invested in some better walking shoes. Settled on a pair of Hoka Clifton 9s and I already feel the benefits. Made it 2 hours of walking today without aches and pains and at an under 19 minute mile pace so win! Watch registered 1,000 calories walked off. Record for me. It’s a good day so far. Just got to watch out for those snacks.
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84,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 21,4 kg .
Dieta cumprida: Razoavelmente Bem.
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900 kcal
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Líp: 50,47g | Prot: 56,01g | Carbs : 61,16g.
Almoço: Smoked Beef Sausage Stick, Fried Egg, Cosmic Crisp Apple. Jantar: Driscoll's Blueberries, Earthbound Farm Organic Mixed Baby Greens Salad, Honeycrisp Apples, Baked or Broiled Salmon. Snacks/Outros: Kroger Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Raw Pepitas, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots. mais...
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4078 kcal
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Exercício:
Barn walk - 2 horas e 4 minutos, Apple Health - 21 horas e 56 minutos. mais...
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A Ganhar 4,1 kg por Semana
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