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I've been back on this app for 3 weeks I started at 16st 4lbs today I am 15st. I've been limiting calories carbs and fat as much as I can, I do between 30-40 mins on treadmill every night although I only count this towards steps and not exercise (maybe I should change that? what do u think?).
I'm still struggling with my mental health but still take my tablets along with vitamin d and 2 apple cider vinegar gummies daily x. I now have an 18 month old grandson with 2 more due within next 3 months
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95,3 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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838 kcal
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Líp: 26,59g | Prot: 81,55g | Carbs : 54,07g.
Pequeno Almoço: PG tips Tea with Milk. Almoço: PG tips Tea with Milk. Jantar: Onions , Asda Iceberg Lettuce, Chicken Breast, Deli Kitchen Carb Lite Wrap . mais...
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A Perder 2,3 kg por Semana
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