Gravação de peso (nenhuma entrada de jornal) para 23 abril 2024
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83,7 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1413 kcal
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Líp: 45,74g | Prot: 109,84g | Carbs : 146,55g.
Pequeno Almoço: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Oatmeal, Brown Sugar . Almoço: ONE Maple Glazed Doughnut, Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Bananas, Apples. Jantar: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells, Souper Salad Corn Taco Shell. Snacks/Outros: Ginger tea, Celestial Seasonings Sleepytime Extra. mais...
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A Perder 1,9 kg por Semana
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 Comentários
23 abr 24 por membro: -MorticiaAddams
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congratulations to you oceanlady
23 abr 24 por membro: buenitabishop
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23 abr 24 por membro: oceanladyjulia
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It sure feels good when we are down even a little bit when we are trying to lose, doesn't it?
23 abr 24 por membro: Snowwhite100
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@Snowwhite every pound helps yes! I “gained”3.2 overnight. Chronic inflammation is awful! I’ll continue to diet and exercise. I see my endocrinologist on June and will ge asking a million questions. I take Ladixxdaily and hate it. I tried IF then just fasting until lunch all while staying under 1200 calories. I swim twice a week laps and do yoga plus walk as much as I can. I won’t give up but it’s frustrating!
24 abr 24 por membro: oceanladyjulia
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Histórico de Peso de oceanladyjulia
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