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one week til my goal and so close to 89 now! may not hit it on the dot but with my progress going so well can't complain. now to set my next goal to drop to 15% body fat and bulk up! woo!!!
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90,9 kg
Perdidos até agora: 27,1 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1469 kcal
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Líp: 72,21g | Prot: 73,44g | Carbs : 132,45g.
Pequeno Almoço: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almoço: Plum, Pork Steak or Cutlet (Lean Only Eaten), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Jantar: Tomatoes, Coles Tasty Cheddar Shredded, Woolworths Champagne Leg Ham, Avocado, Real Foods Corn Thins Tasty Cheese. Snacks/Outros: Jam (All Flavors), Honey , Mayver's Crunchy Peanut Butter, Real Foods Corn Thins Original. mais...
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A Perder 0,6 kg por Semana
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