|
This is surprising, even to me! I am not even going to attempt to record what I ate on Saturday, but I did walk for three hours straight, so I gues all those calories didn't stand a chance.
|
104,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1401 kcal
|
Líp: 57,41g | Prot: 66,62g | Carbs : 178,57g.
Pequeno Almoço: Flaxseed Seeds, No Name Unsweetened Apple Sauce, The Greek Gods Vanilla Honey Greek Yogurt, 365 Whey Protein Powder - Natural Vanilla Flavor, Water, Apples. Almoço: Dole Chopped Salad Kit Sesame Asian, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Louis Kemp Imitation Crabmeat. Jantar: Fresh Express Kit Asian Chopped Salad, Avocados, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Mexican Blend Cheese, Zucchini, Frontera Key Lime Cilantro Taco Skillet Sauce, Mission Yellow Corn Tortillas, Sea Best Tilapia Fillets. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Graze Thai Sweet Chili Bites, Water. mais...
|
|
3940 kcal
|
Exercício:
Abdominais - 10 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 2 horas, Trabalho Doméstico - 2 horas, Descansar - 3 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Perder 1,0 kg por Semana
|