|
4/24(4/23=🥊)
W:44.5kg, F:17.8%, M:34.7kg
Banana 🍌, peanut butter, boiled egg 🥚 for breakfast
Salad 🥗, yogurt for lunch
Salad 🥗, yama-imo, natto, beaf tendon soup, shishamo smelt fish 🐟, apple 🍎 and nuts 🥜 for dinner
|
44,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
241 kcal
|
Líp: 14,06g | Prot: 21,95g | Carbs : 7,75g.
Pequeno Almoço: Kibun Foods USA Abura-age (Fried Beancurd), Boiled Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli Intense Dark Sea Salt Almond. mais...
|
A Perder 2,1 kg por Semana
|