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Another drop, this one about 3/4 lb, exciting!!! Think I'll keep trying this low-carb thing for a little longer. Though I can see I'll be going a bit over today because of the pasta. I very carefully measured out 1 oz to cook, and I'll be looking for a lower carb option at the grocery store today. Hope everyone else is having a great day, too!
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70,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1329 kcal
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Líp: 47,98g | Prot: 108,72g | Carbs : 120,68g.
Pequeno Almoço: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, VIP Whole Strawberries. Almoço: Great Value Finely Shredded Parmesan Cheese, Baby Spinach, Land O'Lakes Salted Butter, Freedom's Choice Large Cooked Shrimp, Skinner Thin Spaghetti Pasta. Jantar: Lean Cuisine Protein Kick Steak Portabella. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Great Value Lemon Meringue Pie Greek Yogurt. mais...
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2037 kcal
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Exercício:
strength training - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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