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Well that’s a relief it’s been 7 weeks since my last post I’ve just been training resting and being more mindful of my eating habits it’s good to see balance over time. I hope all is well with the FitFam.
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96,1 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2443 kcal
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Líp: 137,86g | Prot: 178,87g | Carbs : 115,33g.
Pequeno Almoço: Sliced Ham, Peace Bakery Lebanese Bread. Almoço: Ham and Cheese Sandwich , Vegemite Vegemite. Jantar: Scrambled Egg , Chicken Breast. Snacks/Outros: Cadbury Dairy Milk Hazelnut, Cadbury Flake Bites. mais...
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A Perder 0,2 kg por Semana
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