Gravação de peso (nenhuma entrada de jornal) para 24 abril 2024
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66,7 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1222 kcal
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Líp: 40,54g | Prot: 69,68g | Carbs : 73,19g.
Pequeno Almoço: Filter Coffee. Almoço: Coleslaw , Marks & Spencer Brioche Rolls, Sliced Ham. Jantar: By Sainsbury's Cauliflower Cheese, Olive Oil , Haddock, Green Peas (Frozen) . Snacks/Outros: Tea with Milk, Stella Artois Beer (Can). mais...
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A Perder 0,6 kg por Semana
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 Comentários
24 abr 24 por membro: -MorticiaAddams
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Hi Phoebe68, it's Merry Mel, reading your post. Made me think about how to get my weight down. I will have breakfast, just a piece of fruit or fruit drink for lunch and have a dinner from about 200 calories to 500 calories so I eat 300 calories for breakfast, 150 for lunch and about 450 fir dinner that comes to 900 a day at the moment I am eating 1, 200 plus a day. If I try to have 900 a day, it would help. I will try tomorrow. And hope to continue. Will let you know how I am getting on. Have a good evening. Love Merry Mel 💗
24 abr 24 por membro: Merry.Mel
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Merry.Mel, 900 calories a day is barely enough for a child, let alone an adult. I know it's tempting to under-eat for the sake of losing weight quicker but it's so unhealthy and in my experience extremely miserable. Please take care of yourself and eat enough 💙
24 abr 24 por membro: patroclvs
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24 abr 24 por membro: patroclvs
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Histórico de Peso de phoebes68
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