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4/25
W:44.9kg, F:18.7%, M:34.6kg
egg 🍳 and abura-age for breakfast
salad 🥗 and miso soup with koya-tofu for lunch
salad 🥗, natto, mapo-tofu, apple 🍎 and nuts 🥜 for dinner
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44,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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663 kcal
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Líp: 36,44g | Prot: 73,14g | Carbs : 14,20g.
Pequeno Almoço: Nasoya Organic Tofu Super Firm , Fage Bestself Lactose Free Plain Greek Yogurt, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli 60% Cacao Dark Chocolate Squares. Almoço: Season Brand Norway Sardines in Olive Oil (No Salt Added). mais...
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A Ganhar 2,8 kg por Semana
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