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Still going down. I like that direction. Blood sugar going down too but not as low yet as it was before the trip.
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82,0 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 27,6 kg .
Dieta cumprida: 100%.
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2198 kcal
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Líp: 197,16g | Prot: 80,32g | Carbs : 26,49g.
Pequeno Almoço: Atkins Day Break Creamy Chocolate Shake, Chef Greg's Bullet Proof Tea or Coffee, Celestial Seasonings Cinnamon Apple Spice Tea, Chef Greg's Fat Bomb - dixie cup pop. Almoço: Chicken Stock, Chicken Meat (Stewing, Stewed, Cooked). Jantar: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Ambassador Cheddarbest Smoked Sausage. Snacks/Outros: True Lemon Original Lemonade, Splenda No Calorie Sweetener Packets, Bob's Red Mill Almond Meal Flour, Jell-O Sugar Free Lime Gelatin, Torani Sugar Free Vanilla Syrup, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese, Old Wisconsin Beef Snack Sticks, Oscar Mayer Beef Summer Sausage, Chef Greg's Fat Bomb - dixie cup pop. mais...
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2824 kcal
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Exercício:
Assistir TV - 5 horas, Trabalho de Escritório - 8 horas, Descansar - 2 horas, Dormir - 8 horas, Conduzir - 1 hora. mais...
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A Perder 0,3 kg por Semana
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