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Kind of a slow week for me last week. I didn't see much progress, but there wasn't much of a gain either. I would have to say it is due to injuring my knee, which has kept me less active. I borrowed some videos from a friend hoping that will give me the extra help I need. I can't do the cardio jumping around right now. I can still walk though so yesterday I walked 3.5 miles in 1 hour 10 min. Not bad for me! I am looking forward to getting this last 12 pounds off.
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64,7 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1368 kcal
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Líp: 20,15g | Prot: 123,78g | Carbs : 170,87g.
Pequeno Almoço: 1/2% milk, egg whites, oatmeal, splenda, water, coffee. Almoço: pineapple salsa, Shrimp, water, steamed broccoli. Jantar: tomato, brown rice, brown gravy, Rotel Roast. Snacks/Outros: no sugar added fudge bar blue bunny, fat free chocolate, diet coke. mais...
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2384 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 1 hora, Jardinagem - 2 horas e 30 minutos, Conduzir - 1 hora, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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