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Just as I thought, the extra 1kg was simply a water, I had a lot of swelling throughout my body. I’m finally back at home and staying on track!
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79,4 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 21,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1488 kcal
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Líp: 44,74g | Prot: 105,18g | Carbs : 184,95g.
Pequeno Almoço: Egg, Kirkland Signature Organic Mixed Vegetables, Silk Almond For Coffee, Saputo 4 Formaggi Cheese Blend, Quaker Large Flake Oats. Almoço: Freshii Pangoa Bowl. Jantar: David's Tea Forever Nuts Tea, Oikos Oikos Cherry Greek Yogurt, MC Dairy Pressed Cottage Cheese. mais...
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A Perder 2,6 kg por Semana
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