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finally once again nearly there!!!!! 😊 😃 😀
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49,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1165 kcal
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Líp: 46,72g | Prot: 42,79g | Carbs : 118,81g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Oat Bran , Sesame Seeds, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Cocoa Powder (Unsweetened) , Ginger (Ground), Cinnamon, Ginger, Aldi Unsweetened Almond Milk, Aldi Greek Yoghurt Fat Free, Frozen Blueberries. Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Brandy, Alcafe Cappuccino , Tesco Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Extra Virgin Olive Oil, Tesco Sliced Pickled Beetroot, Celery , Avocados , Red Hot Chilli Peppers , Mushrooms , Radish, Spring Onions, Tesco Sliced Pickled Beetroot, Red Sweet Pepper, Yellow Sweet Peppers, Cherry Tomatoes, Spinach, Tesco Smoked Kipper Fillets with Butter, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Jantar: Aldi Seeded Loaf , Aldi Sardines in Tomato Sauce, Wine Spritzer, Wine Spritzer. Snacks/Outros: Plain Toffee, Chewing Gum (Sugarless) , Tesco Demerara Sugar, Greggs Latte Regular, Skinny Crunch Skinny Crunch Light Salted Caramel, Moser Roth Vegan Classic, Halls Sugar Free Cough Sweets, Tower Gate Caramel Wafer Bars, Moser Roth Hazelnut Dark Chocolate. mais...
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A Perder 0,5 kg por Semana
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