Jornal de Harapeko Keichan, 27 abr 24

4/27
W:45.1kg, F:17.5%, M:35.3kg

Tofu and boiled egg 🥚 for breakfast
Salad 🥗 with sliced cheese 🧀, natto and miso soup for lunch
Salad 🥗, yama-imo, cheese 🧀, salami, beaf stock soup, apple 🍎 and nuts 🥜 for dinner

45,1 kg Perdidos até agora: 0,3 kg .    Ainda faltam: 1,1 kg .    Dieta cumprida: Razoavelmente Bem.

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395 kcal

Líp: 22,74g | Prot: 41,49g | Carbs : 8,85g.   Pequeno Almoço: Nasoya Cubed Super Firm Tofu, King Oscar Skinless & Boneless Sardines in Olive Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli 60% Cacao Dark Chocolate Squares. mais...