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up some more this is the result of being extremely stressed out for the last 10days now I have went from 283 to 286 it should go back down but man this is crazy due to stress levels.
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129,7 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1671 kcal
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Líp: 80,24g | Prot: 68,37g | Carbs : 159,54g.
Pequeno Almoço: Great Value Buttermilk Biscuits, Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Red Delicious Apples. Jantar: Great Value Corn on The Cob, Wal-Mart Flat Iron Steak. Snacks/Outros: Dairy Queen Triple Chocolate Brownie Dessert, Red Delicious Apples. mais...
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A Ganhar 3,8 kg por Semana
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