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Hello FS family! I've lost another 3 pounds this week. I'm down to 202.8 . Yay! So proud of myself. Before I thought I'd never get down to 175. Now I think it's possible. On my last doctor's visit on Monday he was so impressed with my weight loss and diabetes progress that he said he's going to use me as an example to his other patients! I'm going back to him in May to see what my A1C is. I actually can't wait. I want to crush everyone's expectations! 😉
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92,0 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2039 kcal
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Líp: 126,21g | Prot: 105,85g | Carbs : 129,39g.
Pequeno Almoço: Red Tomatoes , Great Value 2% Reduced Fat Deluxe American Cheese, Publix Seasoning Blend, Great Value Frozen Chopped Spinach , Publix Hot Italian Sausage , Great Value Egg White, Great Value Extra Large Eggs. Almoço: Miracle Noodle Spaghetti Style, Publix Seasoning Blend, Publix Chopped Spinach, Publix Deli Mojo Rotisserie Chicken, Progresso Chicken Broth. Jantar: G Hughes Sugar Free Poppyseed Dressing, Publix Classic Salad Mix, G Hughes Sugar Free Stir Fry Sauce, Publix Hot Italian Sausage , Quinoa (Cooked), Great Value Zucchini Blend. Snacks/Outros: Hilton Soy Foods Wowbutter, Smart Balance Original Buttery Spread, Philadelphia Garden Vegetable Cream Cheese, Wasa Sourdough Crispbread, Dry Roasted Pistachio Nuts (with Salt Added) , Keto Butter Pecan No Sugar Added Ice Cream, Sabra Classic Hummus, Crunch Pak Sweet Apple Slices, Sensible Portions Garden Veggie Puffs (Sour Cream & Onion). mais...
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A Perder 1,4 kg por Semana
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