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A bit hungover today. Worth it. It was great to see my old friend. Back on my routine tomorrow. Today is a lot of TV and small meals to make sure I don't over eat.
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70,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1026 kcal
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Líp: 41,54g | Prot: 67,31g | Carbs : 94,90g.
Pequeno Almoço: Lilydale Turkey Bacon, Kraft Smooth Peanut Butter, Eggo Original Waffles, General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. Almoço: Turkey Meat , Cheddar Cheese, Flatout Multi-Grain with Flax Flatbread. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Glad to hear it was a good time! Don’t forget to drink a little extra water to flush the system and stay hydrated after an evening of debauchery and shenanigans! 💦😉 🍻
28 abr 24 por membro: StomachMonkeys
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Histórico de Peso de PurpleDragonFly
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