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A small loss, but I'll take it. It's "that time of the month" and I know I'm a little bloated. Not fair! Hopefully I'll see a slightly larger loss at next week's weigh-in...
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82,7 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1600 kcal
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Líp: 80,64g | Prot: 65,12g | Carbs : 136,29g.
Pequeno Almoço: International Delight Chocolate Caramel coffee creamer, Coffee, Yoplait Light yogurt harvest peach. Almoço: water, caesar dressing, croutons, parmesan cheese, tomato, provolone cheese, lettuce, honey mustard, deli turkey breast, croissant. Jantar: Newcastle Brown Ale, Tillamook Mexican cheese blend, Ken's Lite Northern Italian dressing, black pepper, Smart Balance original, lettuce, Sockeye salmon. Snacks/Outros: Fanta, water. mais...
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3345 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 11 horas, Dançar (Passo Rápido, Aeróbio) - 1 hora e 30 minutos, Descansar - 2 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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