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No surprise, A few days of my old way of eating and I am struggling to eat enough. I really never understand how people say they can't feel full on veggies. I feel like I eat tons! Who would have thought I would be irritated that my kids only know how to cook vegetarian/vegan,lol?
I can't stand sitting so I will probably work on some asanas and try some different yoga poses. Maybe it's time to work on some of those handstands now I am almost 40 lbs lighter.
Rock on people, we are halfway through the week.
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78,3 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1105 kcal
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Líp: 40,46g | Prot: 57,43g | Carbs : 158,00g.
Pequeno Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Apples, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Denny's Sliced Tomatoes (3 Slices), Old El Paso Medium Taco Sauce, Aquafina Water (16.9 oz), O Organics Black Beans, Spice Classics Chili Powder, Garlic. Jantar: Great Value Romaine Lettuce, Mushrooms, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: Blueberries, Bananas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
WHere there's a will there's a way! Like the attitude! Keep on keepin' on!
24 jun 15 por membro: Pterath
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40 pounds....doesn't that have a nice ring????? Good for you!
24 jun 15 por membro: 2227Gwen
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Woohoo! And I feel the same way about veggies :) I am STUFFED!
24 jun 15 por membro: Socolova
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I like the 40lb loss deserving jewelry idea!
24 jun 15 por membro: HCB
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HCB, you are a woman after my own heart! I meant that didn't 40 pounds sound good....but, of course, a nice ring or piece of jewelry would be a great treat! You kill me:)
24 jun 15 por membro: 2227Gwen
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I agree on the veggies and plant based proteins! MMM Jewelry is good for some, I would pick a TRX at the moment... LOL
24 jun 15 por membro: wholefoodnut
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I should get myself something, I just don't know what. A babysitter is the first thing that comes to mind lol.....
24 jun 15 por membro: nicholaix
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If I lived closer, I would love to babysit for you....you deserve a nice little celebration!
24 jun 15 por membro: 2227Gwen
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be careful if you try those handstands, don't want to mess up that foot more if you fall over ...;)) Texas is a bit far away from ME. I would also by MO is also a bit of a trip.
25 jun 15 por membro: wholefoodnut
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You know, you did wonderful on the weight loss. I was comparing, you started at a much higher weight than I did, stalled way less than me, and lost more pounds than me. Be happy! You're doing awesome!
25 jun 15 por membro: dayberndt
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Thanks all. I am that typical type A personality when I set my mind to something lol whether its weight loss or handstands. I will try out this new weight for a bit, alter my wardrobe and then work on the last bit of weight. I don't know how realistic 130 lbs is for me anyway, I suspect its a bit thin for me and my body will fight it tooth and nail.
It's tough sometimes not having family near sometimes but my kids step up when I really need them and I have some great friends. The support here the last few months have been inspiring and helped me focus on what I was doing. Seeing what was working(and what was not) is such an invaluable tool.
Anyhoo, Thanks!
25 jun 15 por membro: nicholaix
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40 lbs, way to go that's great!
25 jun 15 por membro: jmb3450
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I think that considering all the workout you do, you too should calculate BMI by the athletic calculator not the "normal" one. Here's the link: http://www.askdocweb.com/bmi4lean.html?weight=175&htf=5&hti=7&answer=23&comment=Desirable
25 jun 15 por membro: dayberndt
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40 lbs lighter is amazing Nic, if you start doing some Yoga that will help with the hands stands or perhaps when you 50 lbs lighter you will just do one cause you are so happy:)
26 jun 15 por membro: Rockiesfan
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Histórico de Peso de nicholaix
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