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This is it. I don't exactly know why but I just let go. Now I am gaining again and will have to do something. Wake-up call this morning. Let's see what I can do. yesterday was a terrible day. I got my blood readings back from lab and a definite change must be made. I will have to use this app like my Bible to get back on tract.
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76,3 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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691 kcal
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Líp: 19,80g | Prot: 24,82g | Carbs : 104,14g.
Pequeno Almoço: Parmalat Fabulite Black Cherry, Raspberries, Strawberries. Almoço: Plain Pancakes . Jantar: Boiled Potato (Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Snacks/Outros: Clover Full Cream Fresh Milk, Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, Toasted White Bread , Douwe Egberts 100% Pure Instant Coffee, Brown Sugar, Clover Full Cream Fresh Milk. mais...
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A Ganhar 0,4 kg por Semana
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