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4/29
W:44.2kg, F:17.8%, M:34.5kg
Coconut yogurt and cottage cheese for breakfast
1/2 Rotisserie chicken, tofu and green beans for lunch
Whole small avocado and apple 🍎 for dinner
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44,2 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,4 kg por Semana
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