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Need to rest and reset. Mid (late) 40s tough. Body is turning to blubber. Need to cut carbs and move more. PLAN. Lots of veggies. Fiber: broccoli, artichoke, Brussels sprouts. Walk.
Today: coffee and creamer. 310 shake at 3pm
Pickle slice, kale chips,
Dinner: 2 pork loin slices, spicy dip with crunchy cucumber slices, some roasted broccoli
Tons of water!!! 120ounces
Also I need to make these egg cup things in the morning. Wake up at 6 am and walk.
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75,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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519 kcal
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Líp: 21,18g | Prot: 45,67g | Carbs : 33,11g.
Pequeno Almoço: Water , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Water , 310 Nutrition 310 Salted Caramel Shake. Jantar: Water , Pork Loin (Tenderloin, Cooked, Broiled) , Cream Cheese Dip, Sunset Mini Cucumbers. Snacks/Outros: Claussen Kosher Dill Sandwich Slices Pickles, Real Appeal Baked Kale Chips. mais...
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2464 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 50 minutos, Apple Health - 23 horas e 10 minutos. mais...
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A Ganhar 0,1 kg por Semana
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