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Whatever caused the energy drain seems to have passed. My team at work took the afternoon off yesterday to go have BBQ and play soccer and beach volleyball. I stayed away from the soccer but managed to do reasonably well on the volleyball court. My shoulder is a bit sore this morning (probably shouldn’t have been diving for the ball) but otherwise I feel pretty good.
Be Happy!
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127,2 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 47,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1349 kcal
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Líp: 72,80g | Prot: 130,14g | Carbs : 47,33g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Jantar: Red Cabbage, Cucumber (with Peel), Mushrooms, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4440 kcal
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Exercício:
Dormir - 7 horas e 35 minutos, Máquina de Exercício (Moderado) - 25 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Conduzir - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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A Perder 3,2 kg por Semana
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