|
ugh had lower calories than last week but still high in sodium intake yesterday and I am still bloated from all the sodium intake of the last week so today trying to do a lower sodium intake and keep carbs as low as possible...will see if it makes a difference in my weight for tomm weigh in
|
129,7 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1763 kcal
|
Líp: 84,31g | Prot: 64,81g | Carbs : 165,40g.
Pequeno Almoço: Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched White Sandwich Bread, Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Publix Red Delicious Apple (Large). Jantar: Domino's Pizza Honey BBQ Dipping Cup, Domino's Pizza Nacho Cheese Dipping Cup Dipping Cup, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Boneless Chicken. Snacks/Outros: Frito-Lay Chester's Flamin' Hot Fries. mais...
|
peso estável
|