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I want to become frustrated.. but i realized, i started lifting weights again this past month, clothes are fitting the same if not better, so i am hoping this weight gain is from muscles.
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81,4 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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973 kcal
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Líp: 32,07g | Prot: 95,88g | Carbs : 81,37g.
Pequeno Almoço: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Almoço: Maple Grove Farms Sugar Free Maple Syrup, Reddi-wip Fat Free Whipped Cream, HEB Apple Gouda Chicken Sausage, Premier Nutrition Protein Pancakes, Smithfield Naturally Hickory Smoked Bacon. Jantar: Concord Foods Reconstituted Lemon Juice, Olipop Classic Root Beer, Della Organic Brown Basmati Rice, Jasmine Rice (Cooked), Wild Planet Wild Sardines in Extra Virgin Olive Oil. mais...
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4437 kcal
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Exercício:
Functional Strength Training - 19 minutos, Indoor Walk - 21 minutos, Apple Health - 23 horas e 20 minutos. mais...
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A Ganhar 0,4 kg por Semana
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