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still bloated and going up Aunt Flo tried to show up last night but then went back away so hopefully this month I get a break from her visits,she's not nice or anything and even my hubby doesn't like her....
no ozempic shot either and way to much sodium intake is killing me so hopefully I can get it back down soon and be good to go...
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129,9 kg
Perdidos até agora: 30,2 kg .
Ainda faltam: 30,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1892 kcal
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Líp: 89,94g | Prot: 97,61g | Carbs : 137,49g.
Pequeno Almoço: Frito-Lay Chester's Flamin' Hot Fries, Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Almoço: Publix Red Delicious Apple (Large). Jantar: Great Value Imitation Bacon Bits, Kraft Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce, Wal-Mart Fajita Seasoned Grilled Chicken Breast, Stouffer's Classics Meatloaf . Snacks/Outros: Publix Red Delicious Apple (Large). mais...
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A Ganhar 1,3 kg por Semana
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