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still dropping, Friday seems to be a good day to weigh in, I will not lose a drop all week then Friday is comes off!!! Yea for Fridays! My grand daughter is here for the summer so there are forbidden stuff in the house. I am advising to keep it out of my sight. Then last night my husband bought me a pack of M & M's. SHAME ON HIM! I did not eat them but they are sitting on the edge of the living room table taunting me. Good thing I am not a choc o holic.
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118,6 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 39,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1081 kcal
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Líp: 76,60g | Prot: 77,05g | Carbs : 20,55g.
Pequeno Almoço: Jalapeno Peppers, Tillamook Medium Cheddar Cheese Sliced, Kroger Eggs (Large), Jimmy Dean Premium Pork Sage Sausage. Almoço: Atkins Frozen Chicken Margherita, Mozzarella Cheese (Part Skim Milk), Pepperoni. Jantar: Hannaford Cottage Cheese. Snacks/Outros: Good Sense Roasted & Salted Pumpkin Seeds. mais...
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4046 kcal
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Exercício:
Assistir TV - 3 horas, Caminhar (Lento) - 3/kph - 30 minutos, Cozinhar - 20 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Conduzir - 2 horas, Dormir - 8 horas, Descansar - 1 hora e 40 minutos. mais...
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A Perder 1,1 kg por Semana
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