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I started back to working out last week and now this week, I've been sore and starving. I ate a ton yesterday because I felt like my body needed it. I weighed 174.4 yesterday. I'm not too worried about my weight right now though. With continued workouts things should level out in the next few weeks.
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79,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2291 kcal
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Líp: 125,33g | Prot: 88,72g | Carbs : 103,96g.
Pequeno Almoço: Borden Shredded Cheddar Cheese, Home Fries, Wright Brand Natural Hickory Smoked Bacon, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Almoço: Fasting. Jantar: Meijer Kettle Cooked Mesquite BBQ Chips, Johnsonville Original Bratwurst, Chicken Wing (Skin Eaten). Snacks/Outros: Miller Brewing Company Lite Beer (Bottle). mais...
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3041 kcal
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Exercício:
Jardinagem - 2 horas, Descansar - 4 horas, Trabalho de Escritório - 7 horas e 30 minutos, Dormir - 6 horas e 45 minutos, Trabalho Doméstico - 1 hora, Conduzir - 2 horas e 45 minutos. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
You're a pro at this, I'm sure you'll figure out what you need to do. Body is probably adjusting now to the workouts.
26 jun 15 por membro: jmb3450
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26 jun 15 por membro: HCB
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I wish I could have your attitude about a weight gain! :) Keep up the good work!
30 jun 15 por membro: Frosty37
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Histórico de Peso de bigbassbrent
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