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Woohoo. Wasn’t sure when I saw this number and had to look again.
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66,5 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1059 kcal
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Líp: 53,99g | Prot: 39,10g | Carbs : 104,62g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Mott's Original 100% Apple Juice, Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Coffee with Cream and Sugar. Jantar: Rao's Homemade Tomato Basil Sauce, Kirkland Signature Supreme Cauliflower Crust Pizza. Snacks/Outros: Costco Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
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2073 kcal
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Exercício:
Bicicleta (Cycling) - 1 hora, Apple Health - 23 horas. mais...
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A Perder 3,8 kg por Semana
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