Jornal de SergioZ07, 26 jun 15

gone up 1 kilo since I started a month ago!!!! Everything is going according to plan!!!!!!!!!!!!! 1 kilo a month :)

68,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

3168 kcal

Líp: 71,89g | Prot: 161,45g | Carbs : 484,91g.   Pequeno Almoço: Jif Natural Creamy Peanut Butter, Apples, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Vegetables (Fat Not Added in Cooking), Carrots, Tomatoes, Brown Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Almoço: Hershey's Milk Chocolate Bar (Snack Size). Jantar: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Oats, Egg, Now Foods Virgin Coconut Oil. Snacks/Outros: Hershey's Caramel Syrup, Nestle fitness cereal integral, Bananas, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Salmon, White Potatoes (Flesh and Skin), Brown Rice, Hershey's Natural Unsweetened Cocoa, Oats. mais...