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Going to try a 24/0 fast and eat at 5:30ish. Reduce my cals to 1100. If it feels good I’ll try to continue with 1400-1500 cals in a two hour window
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86,8 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,6 kg por Semana
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