Jornal de gingin40, 26 jun 15

What a tough week it has been. I know I have not been on here in awhile except for weigh-ins. I have missed reading everyone's journals and knowing how everyone is doing with their goals. I hope everyone has a wonderful weekend. ❤

69,4 kg Perdidos até agora: 48,1 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2011 kcal

Líp: 62,12g | Prot: 93,50g | Carbs : 312,47g.   Pequeno Almoço: Laura Lynn Super Calcium Skim Deluxe, NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Torani Sugar Free Hazelnut Syrup, Kahlua French Vanilla Ground Coffee, Laura Lynn Super Calcium Skim Deluxe, General Mills Cinnamon Chex Cereal, General Mills Wheaties Cereal. Almoço: blk+ Fulvic Trace Mineral Infused Water - Black Lemonade. Jantar: Tropicana Trop50 Lemonade, Duncan Hines Chocolate Chip Cookie Mix, Laura Lynn 40 Calorie Wheat Bread, French's Classic Yellow Mustard, Butterball Natural Inspirations Turkey Burger, Mt. Olive Kosher Dill Spears. Snacks/Outros: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Milk Please Milksplash Sir Strawberry Swirl, True Lemon Crystallized Lemon, Tap Water,  Flourless Peanut Butter Thumbprint Cookies with Strawberry Jam, Flourless Peanut Butter Thumbprint Cookies, Clover Valley Light Brown Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. mais...

2383 kcal

Exercício: Walk /w steps (2.01/mph) - 4.05 mi & 10266 steps - 2 horas, Assistir TV - 6 horas, Estar Sentado - 2 horas, Descansar - 8 horas, Dormir - 6 horas. mais...