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Leg day yesterday. Crawling to work today! @Anne, needed the full 2 minutes rest. Definitely don’t need it for upper body. The weight loss is due to diet, not PT. But I’m hoping this makes me stronger 🦾🦾. Have a fabulous weekend FS.
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59,6 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1473 kcal
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Líp: 41,73g | Prot: 76,18g | Carbs : 207,28g.
Pequeno Almoço: Nescafe Salted Caramel Mocha , Milk (Whole Milk) , Sugar. Almoço: Courgette, Sainsbury's Microwave Basmati Rice. Jantar: Sainsbury's Scottish Salmon Fillets. Snacks/Outros: Medjool Dates . mais...
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1449 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Doing great 😊 crawling burn calories too 🤪
04 mai 24 por membro: adpreso
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😂😂I thought you’d still be unconscious
04 mai 24 por membro: suma-ya-c
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😂😂 it’s the jet lag that’s otherwise I would be.
04 mai 24 por membro: adpreso
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What jet lag? There’s barely a time difference 😆
04 mai 24 por membro: suma-ya-c
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😂😂well I’m up an hour early
04 mai 24 por membro: adpreso
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Great to hear that you are able to listen to your body and adjust to suit. It's called the mind muscle connection and its an important part of training. Well done, girl 🙂
04 mai 24 por membro: Anne_145
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Nice going!💪👍 Hope you have a fab weekend too, Suma! x
04 mai 24 por membro: Nikina70
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@Ad hope you’ve been at boot camp 🤨
04 mai 24 por membro: suma-ya-c
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@Anne…thanks☺️. I’m only going to PT twice a week for a 60minute session each time and also going for a 60minute cardio in the middle. It’s all I seem able to manage at the moment. Will see how this month goes.
04 mai 24 por membro: suma-ya-c
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Cheers Nikina. I wish I had your discipline to be self-motivated but I just don’t…we’ll not yet anyways x
04 mai 24 por membro: suma-ya-c
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04 mai 24 por membro: suma-ya-c
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Nope 😂.
But i have been for a little walk. ☺️
04 mai 24 por membro: adpreso
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Histórico de Peso de suma-ya-c
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