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26.7 % body fat
Fat mass 54.0 lbs
weight the same as yesterday, but bodyfat is down 0.2%.
That means that I lost fat while gaining muscle, the holy grail of bodybuilding.
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91,9 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: 100%.
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2032 kcal
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Líp: 51,16g | Prot: 240,15g | Carbs : 136,58g.
Almoço: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Jantar: Sabra Roasted Red Pepper Hummus, Cauliflower, Great Value Broccoli Florets, Kroger Fried Chicken Breast, La Mexicana Hot Salsa, Kirkland Signature Greek Yogurt, Baken-ets Traditional Fried Pork Skins. Snacks/Outros: WinCo Foods Chunk Chicken Breast, Chicken of the Sea Sardines Mediterranean Style, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Greek Yogurt, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana. mais...
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3142 kcal
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Exercício:
Roçada do Gramado - 18 minutos, Ciclismo (Moderado) - 21/kph - 1 hora e 10 minutos, Descansar - 14 horas e 32 minutos, Dormir - 8 horas. mais...
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peso estável
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