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36.9% body fat
55.1 lbs fat mass.
up 2.2 lbs. I really don't understand this.
I had a 800 calorie bike ride yesterday, and only ate 2100 calories all day.
Maybe it's time for another refeed day?
I'll stick with the diet a few more days and if I don't have a drop this week, I'll refeed.
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92,9 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: 100%.
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2236 kcal
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Líp: 49,19g | Prot: 236,54g | Carbs : 219,12g.
Pequeno Almoço: Salsa, Mt. Olive Jalapeno Slices, All Whites 100% Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Kroger Sliced Mushrooms, Cooked Bamboo Shoots (Fat Added in Cooking), Egg, Nescafe Coffee Classic, Nescafe 3 in 1 Coffee, Gano Excel Gano Cafe 3-in-1. Almoço: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen). Jantar: Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Honeycrisp Apples, Old Trapper Zero Sugar Beef Jerky, Chicken of the Sea Sardines in Louisiana Hot Sauce, Banana. mais...
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2770 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Musculação (Moderado) - 40 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 7,0 kg por Semana
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