|
No change in weight, just glad I didn't gain. 😁 Took the weekend off from working out. Back to it tomorrow. I also figured out my macros and will start following that a lot more. I want to build muscle 💪
|
69,9 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1373 kcal
|
Líp: 50,71g | Prot: 52,45g | Carbs : 182,16g.
Pequeno Almoço: Blueberry Pie Fillings (Canned), Kodiak Cakes Power Cakes, Kirkland Signature Real Whipped Cream, Mrs. Butterworth's No Sugar Added Syrup. Almoço: Apples , Sabatasso's Pizza Singles. Jantar: Cavendish Farms Restaurant Style Fries, Hampton House Chicken Strips. Snacks/Outros: Angie's Boom Chicka Pop Sea Salt Popcorn. mais...
|
peso estável
|