Jornal de MrBr1ghtsid3, 06 mai 24

"… And what I say is not it, not quite it, and I am getting mixed up, getting nowhere, talking nonsense, and the more I move about and search in the water where I grope on the sandy bottom for a glimmer I have glimpsed, the muddier the water grows, and the less likely it becomes that I shall grasp it." This week, the scale has moved in the opposite direction. I've gained a kilo, while the finishing line - another 168hrs. 4 days abroad, 4 days of eating recklessly, then a weekend of pizza and lime sundaes. A sad state of affairs, when we start thinking of day-to-day time spent with family and friends as a potential threat to one's progress. ☕

113 kg Perdidos até agora: 2,4 kg .    Ainda faltam: 28 kg .    Dieta cumprida: Razoavelmente Bem.

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2377 kcal

Líp: 116,55g | Prot: 217,21g | Carbs : 99,24g.   Pequeno Almoço: Moser Roth Finest Dark Chocolate 85%, Wowhydrate Protein Water, Ehrmann Foodie Coffee Machiatto Style. Almoço: Asda 2 Lamb Burgers, Myprotein Thai Green Chicken Curry with Rice. Jantar: Yellowfin Tuna (Fish), Asda 2 Lamb Burgers. Snacks/Outros: Asda Nut Mix, Wheyhey Blueberry Yogurt. mais...