|
Ate out twice this weekend so the gain was expected. But, I'm still close to my target weight so I'm good.
|
65,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1548 kcal
|
Líp: 38,84g | Prot: 59,81g | Carbs : 132,14g.
Pequeno Almoço: Coffee. Almoço: Ocean Spray Diet Cranberry Juice, President's Choice Gourmet Barbecue Sauce, Kraft Hickory BBQ Sauce, Flatout Flatbread, Mushrooms, Kraft Tex Mex Shredded Cheese, Chicken Breast. Jantar: Cooked Pearl Onions, Ocean Spray Diet Cranberry Juice, Bick's Pickled Sliced Beets, Pork Chops (Top Loin, Boneless), Sobeys Potato Salad, Macaroni or Pasta Salad. Snacks/Outros: Twistos Baked Snack Bites, Sauvignon Blanc Wine, Wow Company Lemon Cookie - Glutinous & Wheat Free, Budweiser Bud Light Lime. mais...
|
|
2445 kcal
|
Exercício:
Assistir TV - 7 horas, Ir às Compras - 1 hora e 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 30 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,0 kg por Semana
|