|
Very distressing lol. I’ve been close to 100% RDI almost every day, but it seems like only way I can really lose is to stay at 90% of it and that’s just temporary. I’ve been eating better meals and my body is in better ‘shape’ scale is going in the wrong direction smh. We’ll see what Wednesday says.
|
75,4 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 6,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2114 kcal
|
Líp: 74,82g | Prot: 92,13g | Carbs : 275,97g.
Pequeno Almoço: Late July Multigrain Tortilla Chips, Boar's Head Firesmith Flamed Grilled Chicken , Land O'Lakes Sliced White American Cheese, Calavo Avocado, Scrambled Egg . Almoço: Publix 5 Grain Baton, Boar's Head Salsalito Roasted Breast of Turkey. Jantar: Papa John's Cheese Pizza - Original Crust - Large. Snacks/Outros: Bananas , Kashi Cinnamon Harvest Organic Wheat Biscuits. mais...
|
|
2036 kcal
|
Exercício:
Stationary Bike - 1 hora e 35 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,3 kg por Semana
|