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I’m somewhat confused, if I’m to be honest. I gained 5 pounds on vacation. I dropped 3 within a few days. I’ve started logging again, eating at a slight caloric deficit, drinking lots of water, and stopped my evening routine of a few glasses of wine. And I’ve gained weight. Oh well. I’ll just keep at it. Happy Wednesday my friends. 💜
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73,5 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1340 kcal
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Líp: 37,43g | Prot: 49,91g | Carbs : 207,52g.
Pequeno Almoço: Bananas, Coffee. Almoço: Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy, Liberte Greek Yogurt Plain 0% Lactose Free, Blueberries, Granny Smith Apples. Jantar: Eska Water, Mom’s Mac & Cheese. Snacks/Outros: G.H. Cretors Chicago Mix Popcorn, Sun-Maid Raisins, Eska Water, Gatorade G2 (Bottle), Eska Water. mais...
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2613 kcal
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Exercício:
Descansar - 2 horas e 2 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 6 horas e 58 minutos, Trabalho de Escritório - 8 horas e 20 minutos. mais...
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A Ganhar 0,7 kg por Semana
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