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🤦🏻♀️🙈 I know what did this but still , damn it. A llarge dinner after 6pm and no exercise. I wasn’t ever really hungry but emotionally eating. My request for an additional week of vacation was denied. I was told I couldn’t have it until “after” 5 yrs translating to on my 6yr anniversary. Not hard and 6 months in.
Stupid thing now I realize I ate to gain control cause this decision was out of my control. But eating when I’m not hungry and just grabbing ahit to fill a hole was I really in control. Nooo! ((😏))
I hope I remember this.
Now my question is do I tighten up my food intake today or continue with the schedule of a high carb day.
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67,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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907 kcal
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Líp: 38,57g | Prot: 26,01g | Carbs : 116,93g.
Pequeno Almoço: Mott's Original 100% Apple Juice. Almoço: Coffee with Cream. Jantar: Dairy Queen OREO Cookie Blizzard - Mini. Snacks/Outros: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
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2392 kcal
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Exercício:
Musculação (Moderado) - 21 minutos, Escalada - 1 hora e 27 minutos, Apple Health - 22 horas e 12 minutos. mais...
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A Ganhar 7,0 kg por Semana
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