|
Yeah!! I go up and I go down. At least I know my body is definitely fighting the gain. Woohoo!!!
I did climb extra yesterday which could have helped. My arms were exhausted. I could barely carry my bag and open the door last night.
|
66,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
825 kcal
|
Líp: 36,93g | Prot: 41,61g | Carbs : 77,64g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Almoço: Coffee with Cream and Sugar. Jantar: Wonderful Pistachios (Package), Rao's Homemade Tomato Basil Sauce, Pearls Pimento Stuffed Spanish Green Olives, Kirkland Signature Egg Whites. Snacks/Outros: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
|
A Perder 8,3 kg por Semana
|